Sponsored by
The Lie We Grew Up With
For years, we were told:
“Vegetable oils are heart-healthy.”
So we switched.
From traditional fats to “refined,” “light,” “cholesterol-free” oils.
It felt like an upgrade.
But here’s the uncomfortable truth:
Most modern cooking oils are highly processed industrial products.
Check out first advertiser 1 FISHER INVESTMENT AND SECURE YOUR RETIREMENT.
Is Your Retirement Plan Built to Last?
Most people saving for retirement have a number in mind. Fewer have a plan for turning that number into actual income.
The Definitive Guide to Retirement Income walks you through the questions that matter: what things will cost, where the money comes from, and how to keep your portfolio aligned with your long-term goals.
If you have $1,000,000 or more saved, download your free guide and start building a retirement income plan that holds up.
What Actually Happens to These Oils
Let’s simplify it.
Most refined oils (soybean, sunflower, canola, corn):
• Are extracted using high heat + chemicals
• Go through bleaching and deodorizing
• Lose most natural nutrients
• Become unstable at high temperatures
Now here’s the real problem 👇
When you heat these oils repeatedly (like in Indian cooking):
➡️ They oxidize
➡️ Produce toxic compounds
➡️ Increase inflammation in the body
And inflammation = root of most modern problems
(fat gain, poor recovery, low energy, even hormonal issues)
The Cultural Shift No One Talks About
Your grandparents didn’t use “heart-healthy refined oil.”
They used:
• Ghee
• Cold-pressed oils
• Traditional fats
And ironically…
👉 Obesity rates were lower
👉 Lifestyle diseases were rare
This isn’t nostalgia.
It’s context.
So… What Should You Actually Use?
Better options for Indian kitchens:
• Ghee (high heat stable, traditional)
• Cold-pressed mustard oil
• Cold-pressed coconut oil
What to limit:
• Refined vegetable oils (daily heavy use)
• Reheating the same oil multiple times
But Don’t Fall Into Another Trap
This isn’t:
“Oil is bad.”
Or
“Only ghee is good.”
The real principle is simple:
👉 Less processed > More processed
👉 Stable fats > Unstable fats
👉 Moderation > Extremes
Time for second advertisement- check out SUPERHUMAN AI AND WORK LIKE PRO
Go from AI overwhelmed to AI savvy professional
AI will eliminate 300 million jobs in the next 5 years.
Yours doesn't have to be one of them.
Here's how to future-proof your career:
Join the Superhuman AI newsletter - read by 1M+ professionals
Learn AI skills in 3 mins a day
Become the AI expert on your team
The Bigger Lesson
The food industry doesn’t always sell health.
It sells convenience + shelf life + marketing.
And we confuse that with “healthy.”
Your Action Step (Simple)
You don’t need a complete overhaul.
Start here:
• Replace 1 refined oil in your kitchen
• Avoid reheating oil again and again
• Use fewer oils, but better quality
Small changes goes long way and gives you massive long-term impact
Be honest:
Which cooking oil do you use?
Reply and tell me — I read every response.
Next issue:
“THE BREAKFAST MYTH”
If you like my articles please encourage your friends and family to subscribe.
If you need any health advice, reply to this email with your query and I will surely try my best to guide you.